Group Therapy in Torrance, California

Kelly McBride - Book Consultation with Mental Health Therapist

Group therapy provides a supportive environment where individuals can connect with others facing similar challenges. Whether you’re dealing with anxiety, depression, or relationship struggles, sharing experiences in a group setting can be incredibly validating and healing. A professional therapist facilitates sessions, ensuring a safe and respectful space for open discussion.

One of the greatest benefits of group therapy is realizing that you’re not alone in your struggles. Many participants begin with the thought, “I need help”, but soon find comfort in listening to others’ stories and gaining new perspectives. This collective support fosters well-being and encourages personal growth.

Group sessions can focus on a range of topics, including managing mental illness, improving relationships, and developing healthy coping skills. The insights and encouragement gained from others can enhance self-awareness and resilience.

For individuals hesitant about one-on-one therapy, group therapy offers a unique opportunity to learn from peers while receiving professional guidance. It’s an excellent way to build confidence, social skills, and emotional strength.

With telehealth therapy, group sessions are easily accessible from anywhere in Torrance. Join a group therapy session today to connect, heal, and grow.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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