Cognitive Behavioral Therapy (CBT) in Springville, Utah

Kelly McBride - Book Consultation with Mental Health Therapist

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach designed to help individuals reframe negative thought patterns and develop healthier behaviors. This evidence-based therapy is highly effective in managing anxiety, depression, and stress by addressing unhelpful cognitive distortions. A skilled therapist guides clients through identifying and challenging these thoughts, ultimately leading to improved emotional regulation and well-being. Whether you’re struggling with self-doubt or overwhelming emotions, CBT offers practical strategies for lasting change.

Through CBT, individuals can gain insight into how their thoughts influence their emotions and behaviors. This awareness helps clients replace self-defeating beliefs with more constructive perspectives, fostering greater resilience in daily life. By working with a therapist experienced in CBT, clients can learn coping mechanisms tailored to their unique needs. This process encourages confidence and a sense of control over one’s mental health journey.

CBT is particularly beneficial for those experiencing persistent stress, relationship challenges, or symptoms of mental illness. It is also an effective component of couples therapy and family in therapy, helping partners and families communicate more effectively. By learning to challenge negative thinking patterns, individuals and families can cultivate healthier interactions and stronger connections.

If you find yourself saying, “I need help” managing daily stress or emotional struggles, CBT can provide the tools you need to regain balance. By engaging in therapy with a qualified professional, you can take meaningful steps toward emotional well-being and resilience.

Schedule an appointment today to begin your journey toward a healthier mindset.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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