Cognitive Behavioral Therapy (CBT) in Salt Lake City, Utah

Kelly McBride - Book Consultation with Mental Health Therapist

Negative thought patterns can keep you stuck in cycles of stress, anxiety, or depression. Cognitive Behavioral Therapy (CBT) is a proven approach that helps individuals identify and change unhelpful thinking patterns, promoting positive emotional and behavioral changes.

A skilled therapist will work with you to explore the connection between your thoughts, emotions, and behaviors. CBT is highly effective in treating mental health conditions like anxiety, depression, and PTSD, providing you with practical tools to regain control of your life.

For those in couples therapy or family in therapy, CBT can help improve communication and resolve conflicts by challenging negative assumptions and fostering understanding. By addressing unhealthy relationship patterns, CBT enhances well-being and connection.

If you have ever thought, “I need help”, know that support is available. Through telehealth, you can access therapeutic care from the comfort of your home, making it easier to receive the treatment you need without barriers.

Take the first step toward change. Schedule a telehealth CBT session today to start your journey to healing.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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