Cognitive Behavioral Therapy (CBT) in Pleasant Grove, Utah

Kelly McBride - Book Consultation with Mental Health Therapist

Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach designed to help individuals manage their mental health by identifying and changing negative thought patterns. In Pleasant Grove, UT, CBT is available to individuals struggling with anxiety, depression, and various mental health issues. By working with a skilled therapist, you can develop the tools to recognize and alter unhelpful thinking patterns, fostering emotional well-being and resilience.

CBT is grounded in the understanding that thoughts, emotions, and behaviors are all interconnected. For those facing mental illness, CBT provides a structured approach to breaking negative cycles. Through therapy sessions, you will work closely with a therapist to identify triggers, challenge distorted thoughts, and replace them with more realistic and helpful beliefs. This powerful process can improve how you react to stress and life challenges.

One of the key benefits of CBT is its goal-oriented nature. It is designed to help individuals learn practical skills that they can apply in their everyday lives. Whether you’re managing anxiety, dealing with depression, or seeking to improve your relationships, CBT can be a highly effective tool. By taking an active role in your therapy, you will gain insight into the patterns that shape your emotions and actions.

CBT is not just for individuals with mental illness. It is also beneficial for anyone looking to improve their mental health and overall well-being. Whether you’re struggling with a specific issue, such as anxiety, or just seeking personal growth, CBT offers a way to develop healthier coping mechanisms and increase your emotional resilience.

If you’re wondering, “I need help,” and are ready to make a positive change in your life, CBT could be the first step toward a brighter future. Schedule your appointment and take that first step toward healing.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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