Somatic and Meditation Therapy in Orem, Utah

Kelly McBride - Book Consultation with Mental Health Therapist

Somatic and meditation therapy integrates mind-body techniques to support emotional healing and overall well-being. In Orem, Utah, Kelly McBride, LCSW, offers this holistic approach to help individuals reconnect with their bodies, reduce stress, and process trauma. This therapeutic method is especially beneficial for those experiencing anxiety, depression, or emotional blocks.

Many individuals suffering from mental illness or overwhelming stress find themselves disconnected from their bodies. Somatic therapy uses gentle movement, breathwork, and mindfulness practices to help clients release stored tension and regulate their emotions. Combined with meditation techniques, this therapy promotes deep relaxation and self-awareness.

Somatic and meditation therapy can be incorporated into family therapy, helping individuals and families learn calming techniques that improve emotional regulation. It is also useful for individuals engaged in couples therapy, offering strategies to manage relationship stress and improve communication. If you’ve ever thought, “I need help” but struggle to articulate your feelings, this body-centered approach may provide relief.

If you’re seeking a holistic path to healing that nurtures both mind and body, somatic and meditation therapy can help. Schedule an appointment today with Kelly McBride, LCSW, and start your journey toward balance and well-being.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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