Somatic and Meditation Therapy in Fremont, California
Somatic and meditation therapy focuses on the mind-body connection, helping individuals release stored tension, process emotions, and achieve a deeper sense of well-being. This therapeutic approach combines mindfulness techniques with body awareness exercises to reduce stress, anxiety, and the effects of trauma.
Through telehealth services in Fremont, CA, Kelly McBride, LCSW, guides clients through somatic exercises and meditation practices designed to enhance emotional regulation. By tuning into physical sensations and breathwork, clients can develop greater self-awareness and resilience.
This approach is beneficial for those struggling with mental illness, chronic stress, or trauma-related symptoms. It also complements other therapy modalities, including couples therapy, by helping individuals develop emotional balance and improve communication with their partners.
Families can also benefit from integrating somatic and meditation practices into family in therapy sessions. Teaching mindfulness techniques to children and parents fosters a more peaceful home environment and strengthens emotional bonds.
Reconnect with your body and mind through somatic and meditation therapy. Schedule an appointment today via telehealth in Fremont, CA, to start your healing journey.
Your Partner on the Path to Mental Wellness
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About the Therapist: Kelly McBride, LCSW
Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.
Services
Contact
650-308-4280
Orem, UT 84057