Cognitive Behavioral Therapy (CBT) in Fremont, California

Kelly McBride - Book Consultation with Mental Health Therapist

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that helps individuals reshape negative thought patterns and behaviors. Through therapeutic sessions, clients learn to challenge unhelpful beliefs, develop healthier coping mechanisms, and improve their overall mental health. If you find yourself frequently overwhelmed by anxiety, depression, or stress, CBT can provide the structured support you need.

At Connect & Heal, Kelly McBride, LCSW, offers CBT via telehealth, making it accessible to individuals throughout Fremont, CA. Many people struggling with mental illness often feel stuck in repetitive thought cycles that negatively impact their well-being. CBT helps break these cycles by fostering self-awareness and teaching practical skills to manage distressing emotions and behaviors.

CBT is also beneficial in couples therapy, where partners learn to reframe misunderstandings, improve communication, and build stronger relationships. Additionally, families experiencing conflict can use CBT techniques to promote healthier interactions, making it an excellent resource for those seeking family in therapy solutions.

If you’ve ever thought, “I need help,” but weren’t sure where to start, CBT offers a structured and solution-focused approach to healing. It empowers individuals to take control of their thoughts and emotions, fostering long-term well-being.

Schedule an appointment today to begin your journey with CBT via telehealth in Fremont, CA, and take the first step toward a healthier, more balanced life.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

Sitemap