Somatic and Meditation Therapy in Draper, Utah
The connection between the body and mind plays a crucial role in mental health and emotional well-being. Somatic and meditation therapy combines mindfulness techniques with body-focused healing to help individuals process emotions and release stored trauma. At Connect & Heal in Draper, Utah, Kelly McBride, LCSW, offers expert guidance in these therapeutic practices to promote deep healing and self-awareness.
For many people, emotional distress manifests physically—tension, chronic pain, or fatigue can be signs of unprocessed emotions. Somatic therapy helps individuals reconnect with their bodies, using gentle movement, breathwork, and mindfulness techniques to release stress. Meditation enhances this process by cultivating a sense of calm and presence, allowing individuals to regulate emotions more effectively.
This approach benefits those struggling with mental illness, anxiety, trauma, or simply a sense of being disconnected from themselves. It can also be highly effective in couples therapy or for families seeking to improve emotional regulation and communication. By learning how to tune into bodily sensations and practice mindfulness, individuals gain a greater sense of control over their emotional and physical well-being.
If you’re feeling overwhelmed, stuck, or disconnected, somatic and meditation therapy may be the solution you need. Schedule an appointment today with Kelly McBride, LCSW, in Draper, Utah, and begin your journey toward greater balance and self-awareness.
Your Partner on the Path to Mental Wellness
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About the Therapist: Kelly McBride, LCSW
Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.
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650-308-4280
Orem, UT 84057