Internal Family Systems (IFS) Therapy in Draper, Utah
Internal Family Systems (IFS) therapy is a transformative approach that helps individuals understand and heal different parts of themselves. At Connect & Heal in Draper, Utah, Kelly McBride, LCSW, provides expert IFS sessions to guide clients in exploring their inner world, fostering self-compassion, and achieving emotional balance.
IFS operates on the idea that every person has different “parts” within them—some protective, some wounded, and some that hold deep wisdom. When one part of us carries pain, it can influence our thoughts, emotions, and behaviors. Through IFS therapy, individuals learn to communicate with these inner parts, creating a path toward self-healing and greater well-being.
Many people who struggle with self-doubt, anxiety, or trauma find IFS therapeutic, as it provides a compassionate approach to healing. This method is particularly effective for those who feel conflicted or stuck in unhelpful patterns. It can also be useful in couples therapy, as it allows partners to better understand their emotional reactions and deepen their connection.
If you’ve ever thought, “I need help,” but haven’t found a method that resonates with you, IFS might be the breakthrough you need. Schedule an appointment today with Kelly McBride, LCSW, and begin your journey toward self-discovery and healing.
Your Partner on the Path to Mental Wellness
Compassionate Care
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About the Therapist: Kelly McBride, LCSW
Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.
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Contact
650-308-4280
Orem, UT 84057