Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. It is a short-term, goal-oriented form of psychotherapy that aims to help individuals identify and modify negative thought patterns and behaviors that contribute to emotional distress and mental health issues.

CBT has demonstrated effectiveness in treating a wide range of mental health conditions, including depression, anxiety disorders, phobias, eating disorders, and post-traumatic stress disorder. It is often used as a standalone treatment or in conjunction with other therapeutic approaches and medications.

One of the strengths of cognitive behavioral therapy is its structured and collaborative nature, where the therapist and client work together to set specific, measurable, achievable, relevant, and time-bound (SMART) goals. This collaborative approach empowers individuals to take an active role in their therapy and promotes long-term resilience and coping skills.