Cognitive Behavioral Therapy (CBT) in American Fork, Utah

Kelly McBride - Book Consultation with Mental Health Therapist

Cognitive Behavioral Therapy (CBT) is a powerful therapeutic tool for addressing a variety of mental health concerns, such as anxiety, depression, and stress. In American Fork, UT, experienced therapists guide you through the process of identifying negative thought patterns and replacing them with healthier, more constructive ones. Through CBT, you can learn to better manage your emotional responses, which enhances your overall well-being.

CBT focuses on the present and practical solutions, offering real-life strategies to cope with mental illness. This approach helps individuals break free from limiting beliefs and behaviors, empowering them to improve their daily lives. Whether you’re seeking therapy for anxiety or struggling with negative self-talk, CBT offers the tools to regain control of your thoughts and emotions.

A key advantage of CBT is its structured, goal-oriented approach, which allows you to see tangible results within a short period. It’s an effective way to foster emotional resilience and build healthier coping mechanisms. With dedicated therapists in American Fork, you’ll receive support as you work through challenges and take positive steps toward healing.

For couples, CBT can also be applied to improve communication and conflict resolution skills in relationships. Couples therapy through CBT helps partners navigate issues, fostering mutual understanding and respect. Whether you’re facing challenges in your relationship or want to enhance emotional well-being, CBT can be a valuable resource.

If you’re ready to take the first step toward improving your mental health and well-being, schedule an appointment today with one of our skilled CBT therapists in American Fork. Don’t wait to make positive changes in your life.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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