Somatic and Meditation Therapy in Salt Lake City, Utah
Somatic and meditation therapy blends body-focused techniques with mindfulness practices to help individuals reconnect with their physical sensations, release tension, and improve mental clarity. This therapeutic approach is ideal for those struggling with chronic stress, anxiety, or trauma.
A skilled therapist guides you through somatic exercises that allow you to become more aware of your body’s responses to emotions and stress. Meditation techniques are incorporated to cultivate a deep sense of inner calm, helping you process emotions in a safe and grounded manner.
For those with mental illness, somatic and meditation therapy provides an effective way to manage emotional pain and reduce physical tension related to stress or trauma. By tuning into the body, clients can release pent-up emotions that hinder healing.
In couples therapy or family in therapy, somatic practices can improve communication, enhance emotional connection, and create a deeper understanding between partners and family members. Telehealth makes it easier to incorporate these practices into your routine, no matter where you are.
If you’re ready to find peace and balance, schedule a somatic and meditation therapy session today and start reconnecting with your body and mind.
Your Partner on the Path to Mental Wellness
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About the Therapist: Kelly McBride, LCSW
Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.
Services
Contact
650-308-4280
Orem, UT 84057