Cognitive Behavioral Therapy (CBT) in Provo, Utah

Kelly McBride - Book Consultation with Mental Health Therapist

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based therapy that helps individuals change negative thought patterns and behaviors. Many people struggle with self-defeating thoughts that contribute to mental illness, anxiety, or depression. A skilled therapist can help you recognize these patterns and replace them with healthier, more constructive ways of thinking.

CBT is highly effective for a range of mental health challenges, including stress management, trauma recovery, and mood disorders. It is also beneficial for those experiencing difficulties in couples therapy or family in therapy, as it fosters better communication and emotional regulation.

This therapeutic approach empowers individuals to develop coping strategies that enhance well-being and emotional resilience. Whether you need help managing daily stressors or overcoming deep-seated fears, CBT provides a structured path toward healing.

If you’ve ever thought, “I need help”, CBT offers practical tools to regain control of your emotions and thoughts. The techniques learned in therapy can be applied to many aspects of life, improving confidence and emotional balance.

Take the first step toward positive change. Schedule an appointment today to explore how CBT can help you improve your mental health and well-being.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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