Somatic and Meditation Therapy in Torrance, California

Kelly McBride - Book Consultation with Mental Health Therapist

Somatic and meditation therapy blends mindfulness, breathwork, and body awareness techniques to help individuals release tension, process trauma, and restore emotional balance. This holistic approach to therapy connects the mind and body, promoting deep healing and self-awareness.

A trained therapist guides clients in using movement, breath, and meditation to regulate emotions and reduce stress. By tuning into physical sensations, individuals can identify stored trauma and work through unresolved emotional pain.

This type of therapeutic practice is particularly helpful for those experiencing anxiety, PTSD, or chronic stress. Through somatic therapy, clients learn to recognize and shift harmful patterns that may be affecting their mental health and overall well-being.

Many people seeking relief from mental illness or emotional distress find that incorporating meditation into their routine helps cultivate inner peace and resilience. If you’ve ever thought, “I need help”, this approach offers a grounding and transformative path toward healing.

With telehealth therapy, you can access these powerful healing techniques from anywhere in Torrance. Book a session today to start your journey toward balance and peace.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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