EMDR Therapy in Torrance, California

Kelly McBride - Book Consultation with Mental Health Therapist

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-backed therapeutic approach designed to help individuals process trauma and distressing memories. If you’re struggling with past experiences that continue to impact your mental health, EMDR can help reframe these memories, reducing their emotional charge and promoting healing.

During EMDR therapy, clients engage in guided eye movements or other bilateral stimulation techniques while recalling traumatic events. This process allows the brain to reprocess distressing memories, making them feel less overwhelming. Many individuals who have experienced trauma, PTSD, or anxiety find EMDR particularly effective in restoring their sense of well-being.

EMDR is not limited to trauma recovery; it can also benefit those experiencing mental illness, phobias, and negative self-beliefs. By restructuring the way the brain stores difficult experiences, EMDR can lead to lasting emotional relief.

For those hesitant to start therapy, especially if they often think, “I need help”, EMDR provides a structured and guided method for healing. Sessions are conducted at a pace that suits the client, ensuring a safe and supportive environment for personal growth.

With telehealth therapy, you can access EMDR from anywhere in Torrance, making it easier to prioritize your emotional recovery. Book a session today to begin your healing journey.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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