Cognitive Behavioral Therapy (CBT) in Torrance, California

Kelly McBride - Book Consultation with Mental Health Therapist

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach designed to help individuals identify and change negative thought patterns that contribute to emotional distress. Whether you’re struggling with mental illness, stress, or self-doubt, CBT provides practical tools to build healthier thinking and coping strategies. With the guidance of an experienced therapist, you can challenge unhelpful beliefs and develop a more balanced perspective on life’s challenges.

CBT is highly effective for individuals dealing with anxiety, depression, and trauma. It can also be beneficial in couples therapy, improving communication and reducing relationship conflicts. By learning how to break negative cycles, couples and individuals gain a greater sense of control over their emotions and behaviors, leading to enhanced well-being.

In addition to individual support, CBT can be valuable for families seeking to improve relationships. When family in therapy learns how to address conflicts and emotional struggles with a CBT approach, they can foster a more supportive and understanding home environment.

One of the key advantages of CBT is its structured nature, which allows for measurable progress. Through practical exercises and goal setting, clients can track their growth and see meaningful improvements in their daily lives. This makes CBT an excellent option for individuals who often think, “I need help”, but don’t know where to begin.

Experience the benefits of CBT from the comfort of your home with telehealth therapy in Torrance. Schedule an appointment today to take the first step toward a healthier, more balanced life.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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