Cognitive Behavioral Therapy (CBT) in Huntington Beach, California

Kelly McBride - Book Consultation with Mental Health Therapist

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach to addressing mental health challenges. Whether you’re struggling with anxiety, depression, or stress, CBT helps identify negative thought patterns and develop healthier coping strategies. Many people feel overwhelmed and think, “I need help,” but CBT provides structured techniques to regain control and improve emotional well-being.

A skilled therapist will work with you to challenge unhelpful beliefs, break free from destructive cycles, and replace them with empowering habits. This form of therapy is widely used for treating various conditions, including panic disorders, PTSD, and obsessive-compulsive tendencies. With telehealth services in Huntington Beach, you can access professional support from the comfort of your home.

CBT is also beneficial for couples therapy and family in therapy, helping loved ones communicate effectively and resolve conflicts. By addressing cognitive distortions and emotional triggers, individuals and families can experience deeper connections and lasting change. Sessions are tailored to each client’s unique needs, ensuring a personalized path to healing.

Whether you’re dealing with daily stressors or long-term mental illness, CBT equips you with the skills to navigate life’s challenges with confidence. If you’re ready to start your healing journey, schedule an appointment today with a qualified CBT therapist in Huntington Beach.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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