Cognitive Behavioral Therapy (CBT) in Draper, Utah

Kelly McBride - Book Consultation with Mental Health Therapist

Cognitive Behavioral Therapy (CBT) is a powerful approach that helps individuals recognize and change negative thought patterns affecting their mental health. At Connect & Heal in Draper, Utah, Kelly McBride, LCSW, provides expert CBT sessions to help clients manage anxiety, depression, stress, and other challenges. This structured, goal-oriented approach empowers individuals to take control of their emotions and behaviors for lasting change.

Many people struggling with mental illness often feel trapped in cycles of negative thinking. If you’ve ever found yourself thinking, “I need help,” but don’t know where to turn, CBT offers practical tools to break these patterns. As an experienced therapist, Kelly guides clients in identifying harmful beliefs and replacing them with healthier, more constructive ones.

CBT is also highly effective for relationship issues, including couples therapy and family dynamics. Whether you need help improving communication, managing conflict, or strengthening relationships, this therapeutic approach can help. Families and couples benefit from learning new ways to support each other while fostering emotional resilience.

If you’re ready to take the first step toward better well-being, CBT can provide the tools you need. Schedule an appointment today with Kelly McBride, LCSW, and start your journey toward lasting change.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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