Cognitive Behavioral Therapy (CBT) in Orem, Utah

Kelly McBride - Book Consultation with Mental Health Therapist

Cognitive Behavioral Therapy (CBT) is a proven, goal-oriented therapy that helps individuals identify and change negative thought patterns affecting their mental health. In Orem, Utah, Kelly McBride, LCSW, specializes in CBT to support individuals struggling with anxiety, depression, stress, and other challenges. By working with a skilled therapist, clients learn to reframe unhelpful thoughts and develop healthier coping strategies that promote long-term well-being.

CBT is effective for individuals facing a wide range of concerns, from overcoming mental illness to improving daily stress management. It is also beneficial for those in couples therapy or families in therapy who want to improve communication and problem-solving skills. Whether you’re struggling with self-doubt, relationship challenges, or find yourself thinking, “I need help,” CBT offers practical tools to create lasting change. Kelly tailors each session to fit her clients’ unique needs, ensuring a personalized therapeutic experience.

In addition to helping individuals, Kelly works with families in therapy to strengthen relationships and resolve conflicts. CBT techniques can help parents support their children’s emotional development and assist couples in building stronger, healthier connections. Through structured, evidence-based methods, clients gain a deeper understanding of their thoughts and behaviors, leading to improved self-awareness and emotional resilience.

If you’re ready to take control of your mental health and experience the benefits of CBT, Kelly McBride, LCSW, is here to help. Whether you’re seeking therapy for yourself, your relationship, or your family, this approach can bring clarity and empowerment. Schedule an appointment today to begin your journey toward healing and well-being.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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