Somatic therapy is an umbrella term for therapeutic approaches that emphasize the mind-body connection and the role of the body in psychological well-being. The word “somatic” refers to the body, and somatic therapies recognize that emotional and psychological experiences are manifested in bodily sensations, movements, and postures.

Kelly McBride, LCSW approaches that integrate both somatic and meditation elements aim to address the interconnectedness of the mind and body. For example, mindfulness-based somatic therapy may combine body awareness exercises with mindfulness meditation to enhance overall well-being. The integration of these approaches can provide individuals with a comprehensive set of tools for self-awareness, stress reduction, and emotional regulation. Kelly McBride, LCSW tailor the integration based on the specific needs and preferences of the individual client.