Somatic and Meditation Therapy in American Fork, Utah

Kelly McBride - Book Consultation with Mental Health Therapist

Somatic and meditation therapy offers a holistic approach to healing by integrating the mind and body. In American Fork, UT, somatic therapy helps individuals connect with their body’s sensations and emotional responses, allowing them to release trauma, stress, and anxiety. Meditation practices, combined with somatic awareness, can help you cultivate inner peace, emotional balance, and mental clarity, making it an effective treatment for a variety of mental health concerns.

Somatic therapy emphasizes the importance of body awareness in the healing process. By focusing on the sensations and emotions stored within the body, individuals can begin to process unresolved trauma and stress. Our therapists guide you through techniques such as breathwork, body scanning, and mindfulness exercises to help you reconnect with your body and release pent-up emotions.

Meditation therapy offers a powerful complement to somatic work, encouraging relaxation, mindfulness, and mental clarity. Meditation has been shown to reduce anxiety, depression, and stress while fostering a deeper sense of well-being. Through guided meditation practices, you’ll learn how to quiet your mind, center yourself, and gain greater emotional regulation.

Whether you’re dealing with trauma, anxiety, or simply want to improve your overall mental health, somatic and meditation therapy provides a unique and effective approach to healing. It offers the opportunity to explore both your emotional and physical experiences, allowing for lasting change and personal growth.

If you’re ready to embrace a mind-body approach to mental health, schedule a somatic and meditation therapy session today with one of our therapists in American Fork.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

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