Internal Family Systems (IFS) Therapy in American Fork, Utah

Kelly McBride - Book Consultation with Mental Health Therapist

Internal Family Systems (IFS) therapy is a powerful therapeutic approach that focuses on understanding and healing the different parts of yourself. In American Fork, UT, IFS therapy helps individuals explore the various “parts” of their personality, such as inner critics, protectors, or vulnerable aspects. The goal of IFS is to help you achieve integration and healing by embracing all parts of yourself, ultimately improving your emotional well-being.

Through IFS, a skilled therapist helps you identify and understand the different parts of your psyche, offering a more compassionate view of your internal struggles. The process allows for greater self-awareness, self-compassion, and emotional growth. IFS helps clients overcome negative patterns by reprogramming the way they relate to their inner selves.

IFS is also beneficial for addressing trauma, depression, anxiety, and other mental health concerns. By understanding and healing the internal conflicts that contribute to emotional distress, IFS provides a long-term solution for fostering a balanced and harmonious emotional life.

This therapeutic approach can also benefit individuals in couples therapy or family therapy. When both partners or family members engage in IFS, it creates opportunities for deeper understanding and healing within relationships.

If you’re ready to explore the powerful tools of Internal Family Systems therapy, contact us to schedule your appointment with one of our therapists in American Fork.

Your Partner on the Path to Mental Wellness

At Therapy Refuge, Kelly McBride, LCSW, believes in the transformative power of comprehensive, compassionate care to empower individuals on their journey to mental well-being. She is committed to providing personalized and evidence-based treatment to address a wide range of emotional and psychological challenges.

Schedule a free consultation call

Compassionate Care

Kelly understands that seeking help for mental health concerns can be a courageous and vulnerable step. She strives to create a safe and non-judgmental space where clients can openly express themselves. She listens, supports, and guides you compassionately through the challenges you may be facing.

Expertise You Can Trust

Kelly is highly qualified and specialized in various therapeutic modalities. From cognitive behavioral therapy (CBT) to mindfulness-based approaches, she draws upon a diverse range of evidence-based practices to provide effective and tailored interventions. Rest assured, you are in the hands of a professional who is dedicated to your well-being.

Confidentiality and Privacy

Respecting your privacy is paramount to Kelly. Therapy Refuge adheres to the highest standards of confidentiality, ensuring that your personal information is handled with the utmost care and discretion.

About the Therapist: Kelly McBride, LCSW

Licensed in Utah and California, and bearing 15+ years of professional therapeutic experience, Kelly McBride employs evidence-based therapeutic techniques to help clients navigate challenges, overcome obstacles, and achieve positive outcomes. She works with her clients to have realistic plans for a future where they no longer need her services.

Contact Kelly

Take the first step toward positive change and book your session today. Your mental health matters and together, we can create a path towards a brighter future.

Services

Cognitive Behavioral Therapy

EMDR Therapy

Parental Coaching

Group Therapy

Somatic and Meditation Therapy

Functional Family Therapy

Internal Family Systems (IFS)

Perinatal Mental Health

Contact

650-308-4280

kmcbridetherapy@gmail.com

205 W 520 N
Orem, UT 84057

Telehealth visits available

Sitemap